Entering the Holiday Frenzy

It seems too easy these days to get pulled into the frenzy of shoppers and traffic, frustrations and impatience. Just yesterday, as I was running my weekly errands, I found myself reach what could have been the end of my patience. It took a deep breath and some good self-restraint to not join in the NASCAR-like racing on the roads and the bumper-shopping cart contest in the stores.

This experience reminded me of how important it is for us to take time to feed our spirits and the spirits of our families. Finding a place of center grounding during this rushed holiday season can make the difference between getting pulled into unnecessary arguments and being forgiving of those who do get pulled in.

During this winter season I encourage you and your family to find a spiritual practice that helps ground you together in love. Perhaps it will be to light a chalice at the beginning of the day? Or take a moment at the end of the day to share that for which you are grateful? Perhaps it will be to find some quiet moments to meditate or stretch your body? Or curl up to read an inspiring book? Perhaps it will be playing a game with a loved one? Or knit your next project? Perhaps it will be writing in a journal centering? Or playing a musical instrument? Perhaps you will take a long run? Or come to church on a Sunday morning?

Whatever it is that brings you an inner sense of calm and collectedness, I encourage you to take extra moments during this holiday season and do so. Perhaps like me, you have moments when you just can’t imagine finding the time. I’ve learned that those moments are the moments when I most need to find the time. For without that sense of center I am most disconnected from my values and most at risk to act in ways that I will later regret.

May you find your center and renew your spirit so that you can share with the world your best self.

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Published in: on 13 November 2013 at 20.32  Leave a Comment